I use it first thing in the morning and then throughout the day whenever I need a reset. The app has seven different affirmation sections that I either read aloud or listen to. I’ve been consistent for nine days straight, and the shifts I’m noticing are real: better relationships, improved physical and mental health, even changes in my finances and work.
I’ve been working on something called the “red zone,” which are moments when I slip back into old patterns despite my growth. Seeing my own self-sabotage in action is hard, but I’m learning to work through it. My body has been pushing back too. I’ve felt low energy, a little nauseous on some days (and no, I’m not pregnant, lol), but I know that’s part of the transformation.
And then, right after I started the affirmations, life surprised me. I got engaged earlier than I expected. Clients have been moving faster in their decisions too, and I’ve noticed myself responding to others with more ease. Things still affect me sometimes, but less often, and I can come back to myself quicker. It all comes back to self-worth and knowing my value. That’s what I’m working on now, deep diving, healing, learning.
I’ve been using the Self-Worth Training Center app by Self Worth Foundation. It’s free, by the way!
Here is the link:
https://apps.apple.com/us/app/self-worth-training-center/id6743097984
